Hi! I am Stephanie Selinger, a nutritional therapy practitioner (NTP), and I am passionate about helping others on their journey to better health. I am also a wife and mother to a sweet, determined girl who inspires me every day. I also enjoy teaching functional fitness classes at Barre3 in Portland, practicing yoga, hiking, and cooking. As a professional in the business world for many years, the stress and lifestyle took a toll on my body and mind.
I took an interest in holistic approaches to healing the body, which led me to overhaul my diet, the personal care products I used on my body, the products I used in my home, and my self-care practices. As a result I became a Beauty counter consultant to help spread the word about safer cosmetics and share my passion for non-toxic living. Ready to take my own health to the next level, I left my finance career behind and embarked on a new journey, in a new city, and began studying holistic nutrition with the Nutritional Therapy Association.
Given our lives today, I know that living a healthy, vibrant life requires compromise, balance, and grace. I started A Healthy Balance to help people restore their health and vitality through achievable and actionable changes in their nutrition, lifestyle, and mindset.
While I have experience in many areas of functional health including digestion, hormone imbalances, and autoimmune conditions, I focus on fertility, prenatal and postpartum nutrition, and family health. I can often be found with my clients at the grocery store in Portland, guiding them to make better choices within their budget or working with clients in their homes to overhaul their pantries, medicine cabinets, and personal care, makeup, and household products.
Let’s work together to help you discover your own healthy balance!